"Bless us, oh Lord, and these thy gifts which we are about to receive from thy bounty, through Christ, our Lord. Amen."
So . . . here goes . . . the slower version . . . and my interpretation.
Bless us [each and every one at this table and those from whom we are apart including those who have left this earth - bless our loved ones, our neighbors, people we have yet to meet - each whom You have created],
oh Lord [our Creator, our Sovereign Lord, the Ruler of all creation, Abba - my Father, the One who makes me all I can be, the One to Whom I give all the Glory - forever]
and these thy gifts [Your gifts - gifts You have given to us - the food on this table, the talents and Spiritual gifts - each and every one chosen specifically for us]
which we are about to receive from thy bounty [You have put this before us - we take no credit because without You we would have nothing - You have offered this to us to nourish our bodies - to sustain us - to heal us - to make us healthy and strong so that we may be able to serve you and carry out Your will]
through Christ, our Lord [Your Son whom You sent to live among us and carry our burdens, our sins to the Cross - to save us from sacrificing each day], our Savior; the King of all Kings, the Lord of all Lords.
Amen [so be it - as it is written - as You have spoken]